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Barre Menu: Smoothie Ideas



The New Year has started and it’s time to start fresh. There is no better way to start each day then a healthy breakfast. Skip the drive through Starbucks and plan an extra 5 minutes for a super easy healthy smoothie. You would spend more time in line for your morning snack then making a healthier alternative at home.

Don’t know where to start for a healthy smoothie? Just follow these 5 simple steps for a perfect concoction.

Step 1: Choose ½ - 1 cup unsweetened liquid

  • Coconut water

  • Almond milk

  • Water

  • Coconut milk

  • Hemp mi

  • Chilled green tea

Step 2: Choose 1 BIG handful of a leafy green

  • Spinach

  • Kale

  • Beet greens

  • Swiss chard

  • Romaine lettuce

  • Parsley

Step 3: Choose 1-3 fresh or frozen fruits

  • Berries

  • Banana

  • Melons

  • Oranges

  • Mango

  • Pineapple

  • Apples

  • Peaches

Step 4: Add some protein

  • Hemp seeds

  • Chia seeds

  • Plant based protein powder

  • Nut butters

  • Soaked nuts

Step 5: Add something extra (optional)

  • Avocado

  • Flaxseeds

  • Spirulina

  • Cinnamon

  • Ginger

  • Lemon juice

  • Maca powder

  Here is one of my favorite smoothie recipes! Peanut Butter Banana Smoothie

  • 1 banana

  • 2 Tbsp. peanut butter

  • 1 cup spinach

  • 1 cup almond milk

  • 2 Tbsp. hemp seeds

  • ½ cup ice

  Place all ingredients in blender and blend until smooth *for nut free alternative use sunflower seed butter Recipe provided by food.fitness.function


#barremenu

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