#barremenu

Sep 4, 2018
1 min

Cooking With Simone! Grain and Gluten Free Peanut Butter Chocolate Chip Cookies

If you've been in a class with Simone, one of our lovely clients, you may have had one (or two, or three) of her delicious peanut butter chocolate chip cookies, which, lucky for us all, she brings to the studio often. We're so happy she wanted to share her delicious recipe for our "Cooking With!" series with the Studio B community. These are so easy to make and a sweet treat for after class! Ingredients: 4 cups (or 1kg jar) of peanut butter (any kind) 2 cups of brown sugar 4

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Aug 14, 2018
1 min

Cooking With Kendra: Mexican Rice Bowl with Beef

Today we continue our "Cooking With!" series with a registered dietitian! Kendra, who is also one of our barre instructors is sharing her recipe for her Mexican Rice Bowl With Beef, a delicious dish that is healthily proportioned and packed full of nutrients! This recipe makes a large portion, and is great for preparing ahead of time for quick-to-assemble lunches and dinners. Ingredients: yield: 6-8 SERVINGS 1 lb extra lean ground beef (can sub ground turkey or veggie ground

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Jul 24, 2018
1 min

Cooking With Erin: Easy Lentil Quesadilla

Today we continue our Cooking With! series with Erin's delicious and filling lentil quesadillas. These are super high in protein and iron, which will give you lots of energy later on to tackle those cardio bursts in class! Ingredients: For the sauce: 1 28 oz. can of diced tomatoes 1/2 a yellow onion 1/2 cup of carrots 1/2 cup of yellow pepper 2 cloves of garlic, chopped 1 1/2 tsp cumin 2 tsp chilli powder 1 tsp salt 1 tbsp oil For the quesadilla: 1 cup uncooked lentils, rinse

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Jul 24, 2018
1 min

Cooking With Erika: Summer Watermelon Salad

Looking for a cool and savory summer appetizer that will satisfy all of your taste buds? Well look no further! Today we're continuing our "Cooking With!" series with Erika's Flavorful Watermelon Salad! You will need fresh mint for this recipe. Erika got it from her very own garden but you can get it at the grocery store as well. INGREDIENTS - 1 small, seedless watermelon - A small container of feta cheese, or goats milk feta - 3-4 sprigs of fresh mint - 1/2 cup of balsamic vi

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Jul 24, 2018
1 min

Cooking With Charlotte: Super Green Smoothie Bowl -Vegan

We are continuing our "Cooking With!" series with Charlotte's delicious, nutritious, super healthy, super easy, SUPER Green Smoothie Bowl! This recipe is perfect for breakfast or even a little pick-me-up/fill-me-up snack post barre class! INGREDIENTS: SMOOTHIE BASE - 2 handfuls of spinach - 1/2 banana - 1/2 cup frozen mangos - 1 scoop of greens superfood powder (their are many different types and brands, sold in the health food sections of grocery stores) - 1/2 cup coconut wa

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Jul 24, 2018
1 min

Cooking With Tess: Raw Pad Thai - Vegan & GF

At our studio we believe in living a healthy, balanced lifestyle. Along with exercising, drinking lots of water and getting enough sleep, eating well is vital to your well-being. So all summer long we'll be sharing our BBS Instructors' favourite, nutritious recipes in a blog series called 'Cooking With!' Today we're sharing Tess's delicious, gluten-free and vegan raw pad thai, perfect for the sizzling hot weather when you don't want to heat up your house while cooking! Scroll

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Jul 24, 2018
1 min

B Menu: Cinco de Mayo Guacamole

I don't even know where I got this recipe from, all I can tell you is I've been making this guacamole dip for years and it's been a hit at every party I've served it at. So much so that people will text me the next day and ask for the ingredients. (It's that good!) This guac is quick and easy to make and a great snack to refuel with after a sweaty barre class! Here's what you'll need: - 3 ripe avocados - 1 roma tomato - 2 tbsp. white onion - 1 clove of garlic - 1/2 tsp kosher

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Jul 20, 2018
1 min

Barre Menu: Energy Bars

This is one of our favourite grab and go snacks when we are running out the door on the way to barre! We found this gem @ Paleo Grubs, you can find the original link to this recipe and others by clicking here! Store bought energy bars can certainly get pricey, so why not try to make your own! The best thing about this recipe is that they are super easy to make and the perfect healthy option for that sweet tooth of yours. These bars are gluten free and can be made vegan by sub

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Jul 20, 2018
1 min

Barre Menu: Chicken Fajita Lettuce Wraps

You all know how the saying goes, "it's the best thing since sliced bread." I think that we can all agree that while bread, pasta and all things carbs are delicious, we tend to incorporate too many bread products into our diet each day. We may start our day with toast, have a sandwich for lunch and then have a side of garlic bread for dinner, not to mention the carb heavy snacks. Try skipping the “bread” for one meal by substituting a healthy alternative like crunchy lettuce.

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Jul 20, 2018
1 min

Barre Menu: Smoothie Ideas

The New Year has started and it’s time to start fresh. There is no better way to start each day then a healthy breakfast. Skip the drive through Starbucks and plan an extra 5 minutes for a super easy healthy smoothie. You would spend more time in line for your morning snack then making a healthier alternative at home. Don’t know where to start for a healthy smoothie? Just follow these 5 simple steps for a perfect concoction. Step 1: Choose ½ - 1 cup unsweetened liquid Coconut

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Jun 28, 2018
2 min

Barre Menu: OMeGgnog Cookies

Christmas is the time to eat, drink, be merry ... and maybe throw in a few barre classes! ;) You may need an extra barre class after you try these delicious cookies but trust, they are worth it. One of our own barre family introduced us to these wonderful eggnog cookies after a family dinner. We all had to try them and then proceeded to hide them from the rest of the family (they are that good, we didn’t want to share). So we thought we would share the yummy recipe from Cooki

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Jun 28, 2018
1 min

Barre Menu: Lentil Soup

Old man winter has started to blow. It’s time to wrap ourselves up and stay cozy while the snow falls. Keep yourself warm this winter with delicious and easy homemade soups. This simple meal will leave you feeling warm, cozy and satisfied! Just mix your favorite vegetables with some vegetable broth, add some lentils for protein and season away. Make as little or as much as you want. Soup is great to freeze for another cold day later in the season. Here is one of my favorite s

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Jun 28, 2018
1 min

Barre Menu: Five Healthy Snacks

Preparing healthy meals and snacks can feel like a lot of work, so all of these yummy, simple snacks take very little time to prepare. Trail Mix: Mix together any combination of unsalted nuts, seeds and dried fruit ½ cup cashews ½ cup almonds ½ cup pumpkin seeds ½ cup raisons Mayo-Free Tuna on Rice Crackers: Drain half tin of tuna (in water) and mix together with 2 Tbsp of hummus. Spread this mixture on 2 rice crackers Fruit & Nut Butter: Slice apple and serve with 2 Tbsp alm

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Jun 28, 2018
1 min

Barre Menu: Greek Salad

Not sure what to make for lunch this week? Try this protein infused greek salad. The chickpeas will give you the extra energy needed to get you through those long work day (and then make it to the barre after ;) ) and the sunflower seeds add a nice satisfying crunch. Make a big batch of this salad to last you the entire week, just leave the dressing on the side. Greek Salad with Spinach and Chickpeas 1 serving 2 cups spinach ¼ cucumber, quartered 5 cherry tomatoes, halve

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Jun 25, 2018
1 min

Barre Menu: Thanksgiving Sweet Potatoes

Thanksgiving is right around the corner! Have you started planning your Thanksgiving feast? Here are two delicious (plus healthy… score!) sweet potato recipes that would be the perfect addition to your Thanksgiving dinner this year. Pair these side dishes with the turkey and it’s sure to be a hit with the whole fam. Change up the usually potato dishes this year and try something new! Just remember barre stars… the healthier the side dish the more pumpkin pie … this is what we

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Jun 25, 2018
1 min

Barre Menu: Egg Muffins

Regular exercise is only part of the equation for a healthy lifestyle, eating healthy foods balances out this equation. Not only will you feel better when you eat healthy, you will actually see better results from all those barre classes. ;) Eating healthy doesn’t necessarily mean kale breakfast, lunch and dinner. We want to help you in your heath/fitness journey by providing you with our favourite simple and delicious recipes! To start us off, this breakfast on the go optio

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