Cooking With Simone! Grain and Gluten Free Peanut Butter Chocolate Chip Cookies
If you've been in a class with Simone, one of our lovely clients, you may have had one (or two, or three) of her delicious peanut butter...
top of page
Search
-
- Aug 14, 2018
- 1 min
Cooking With Kendra: Mexican Rice Bowl with Beef
Today we continue our "Cooking With!" series with a registered dietitian! Kendra, who is also one of our barre instructors is sharing her...
12 views0 comments
-
- Jul 24, 2018
- 1 min
Cooking With Erin: Easy Lentil Quesadilla
Today we continue our Cooking With! series with Erin's delicious and filling lentil quesadillas. These are super high in protein and...
5 views0 comments
-
- Jul 24, 2018
- 1 min
Cooking With Erika: Summer Watermelon Salad
Looking for a cool and savory summer appetizer that will satisfy all of your taste buds? Well look no further! Today we're continuing our...
6 views0 comments
-
- Jul 24, 2018
- 1 min
Cooking With Charlotte: Super Green Smoothie Bowl -Vegan
We are continuing our "Cooking With!" series with Charlotte's delicious, nutritious, super healthy, super easy, SUPER Green Smoothie...
9 views0 comments
-
- Jul 24, 2018
- 1 min
Cooking With Tess: Raw Pad Thai - Vegan & GF
At our studio we believe in living a healthy, balanced lifestyle. Along with exercising, drinking lots of water and getting enough sleep,...
11 views0 comments
-
- Jul 24, 2018
- 1 min
B Menu: Cinco de Mayo Guacamole
I don't even know where I got this recipe from, all I can tell you is I've been making this guacamole dip for years and it's been a hit...
1 view0 comments
-
- Jul 20, 2018
- 1 min
Barre Menu: Energy Bars
This is one of our favourite grab and go snacks when we are running out the door on the way to barre! We found this gem @ Paleo Grubs,...
1 view0 comments
-
- Jul 20, 2018
- 1 min
Barre Menu: Chicken Fajita Lettuce Wraps
You all know how the saying goes, "it's the best thing since sliced bread." I think that we can all agree that while bread, pasta and all...
1 view0 comments
-
- Jul 20, 2018
- 1 min
Barre Menu: Smoothie Ideas
The New Year has started and it’s time to start fresh. There is no better way to start each day then a healthy breakfast. Skip the drive...
0 views0 comments
-
- Jun 28, 2018
- 2 min
Barre Menu: OMeGgnog Cookies
Christmas is the time to eat, drink, be merry ... and maybe throw in a few barre classes! ;) You may need an extra barre class after you...
2 views0 comments
-
- Jun 28, 2018
- 1 min
Barre Menu: Lentil Soup
Old man winter has started to blow. It’s time to wrap ourselves up and stay cozy while the snow falls. Keep yourself warm this winter...
2 views0 comments
-
- Jun 28, 2018
- 1 min
Barre Menu: Five Healthy Snacks
Preparing healthy meals and snacks can feel like a lot of work, so all of these yummy, simple snacks take very little time to prepare....
3 views0 comments
-
- Jun 28, 2018
- 1 min
Barre Menu: Greek Salad
Not sure what to make for lunch this week? Try this protein infused greek salad. The chickpeas will give you the extra energy needed to...
2 views0 comments
-
- Jun 25, 2018
- 1 min
Barre Menu: Thanksgiving Sweet Potatoes
Thanksgiving is right around the corner! Have you started planning your Thanksgiving feast? Here are two delicious (plus healthy… score!)...
4 views0 comments
-
- Jun 25, 2018
- 1 min
Barre Menu: Egg Muffins
Regular exercise is only part of the equation for a healthy lifestyle, eating healthy foods balances out this equation. Not only will...
1 view0 comments
bottom of page