BARRE

Barre is a low impact high intensity workout which incorporates many fitness elements into one discipline. Barre combines the best parts of Pilates, Ballet, and Yoga, as well as weight training and cardiovascular movements into one cohesive full-body workout. It will leave you feelings toned, strengthened, and mobile! Every class follows our three basic principles of isometric work & isolation, mobility, and full body movement all in combination to make you your best self yet.

 

Each class type focuses on one of the principles, with our classic B Barre 60 and B Barre 45, being the perfect blend of all three. B Barre 60 will also integrate two cardio blasts between series.

B Barre 60: The original 60 minute class which incorporates full body, isometrics and mobility exercises into one jam packed, leg shaking, core blasting, muscle lengthening workout! The signature barre class of Studio B and the foundation for all other barre class variations.

B Barre 45: All the best parts of B Barre, condensed into a quick and easy format made for those lunch or early morning go getters, who fit their workout in there. Warm up and weights are combined and more combination exercises and full body movements replace the cardio blasts.

B Barre 75: All the best parts of B Barre, but with an extra 15 minutes of added stretch at the end to work out those kinks.

B CORE Flow: Building on the foundation of B Barre 60, B CORE Flow slows down the movement to turn up the flow. With an increased focus on breath, movement, flow, and flexibility this class will target the core from start to finish. We may have taken out the cardio, but that doesn’t mean we have taken out the intensity. Get ready to flow your way to a stronger, tighter core.

B Strong: B Strong is just as the name says, with the incorporation of weights in warm up and heavy weights in arms it will get that back of the body working right away. Building on the foundations of B Barre 60, B Strong turns up the resistance adding heavier weights, resistance bands and more focus on building long lean muscles. Targets the arms,abs and a**. Let's hustle for that muscle. 

B Bold: Bold isn't just in the name for fun, the B Bold class incorporates the bones of the B Barre 60 class but with added intensity and cardio which will leave you feeling like jello — in a good way. This is our heaviest cardiovascular intensive class, with five cardio blasts throughout class, while maintaining combination series, and mobility and flow movements to keep the heart rate up and those sweat glands active!

B Fusion: The best medley of your favourite B barre 60 class in conjunction with the cardio of SOAR bounce fitness — this class is done in the SOAR room where rebounders (small trampolines) are used as barres and then flipped right side up to get that heart rate up during cardio as well as act as your mat for isometric leg and abdominal series. If rebounding is not for you, no problem all the rebounding work can be done on the floor with no impact. 

B Fusion 50: The best medley of your favourite B barre 45 class in conjunction with the cardio of SOAR bounce fitness — this class is done in the SOAR room where rebounders (small trampolines) are used as barres and then flipped right side up to get that heart rate up during cardio as well as act as your mat for isometric leg and abdominal series. If rebounding is not for you, no problem all the rebounding work can be done on the floor with no impact.