Your body is shaking, your thighs are burning up and you hear your instructor say one more set … “three, two, one and release.” That one little word that seems to be a favourite among barrestars: release. We know that the first thing that you want to do after that fire barre series is take a quick break to reset but we are only half way there. As important as your barre series is, the stretch that follows is just as important. We encourage you to carry the same mental focus t