THE 30 MINUTE MIX 10 WEEK CHALLENGE

The 30 Minute Mix is a 10-week, at-home program that is part of Studio B BOD, designed to make movement simple, balanced, and sustainable. With four 30-minute workouts per week—strength, cardio, and Pilates-inspired movement—you’ll build strength, support mobility, and boost energy without overthinking your schedule. Follow the plan as written or adapt it to your life, with the option of live classes to keep you accountable.

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Who is Studio B?

We brought you barre. We helped you soar. Now it’s time to embrace the bold.
Edmonton's first boutique barre studio and the only studio to offer rebounding cardio classes. Barre is a full body balanced workout combining strength, flexibility and mindfulness. Low impact and high energy classes that move to the beat and focus on full body health. 9 years ago we raised the barre and now we SOAR above it. Rebounding is the most fun, challenging and full body cardio you can do. Using more muscle energy per bounce making it twice as effective as any other cardio workout and burning 50% more fat than running all while being NO impact.
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STUDIO B BOD ON DEMAND

Over 100 videos you can do anytime, anywhere. Rebounder, barre, fusion and more! On demand workouts lead by real people! We believe that movement should make you feel better, stronger and more confident.

Library

IN STUDIO CLASSES

Be together, move together and have fun together. In person classes are hosted at various locations around Edmonton. Barre classes, rebounder classes and baby barre. Class locations are shown on the schedule.

Schedule