FREE Rebounding Video Bundle
Why these workouts feel different
Short, fun, and designed for real life.
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No pressure. No perfection. Just movement that makes you feel:
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lighter and more energized
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stronger from the inside out
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more grounded, calm, and clear
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confident on the rebounder at any level​
Two guided rebounder workouts with multiple intensity options, taught by two instructors—plus our Mini-Guide to to mastering technique, controlling your bounce, and finding what feels best in your body.
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NO CREDIT CARD REQUIRED
Just enter your name and email for 30 days free access.
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Rebouding is low impact and high energy that moves to the beat and focuses on full body health. Rebounding is the most fun, challenging and full body cardio you can do. Using more muscle energy per bounce making it twice as effective as any other cardio workout and being 30% more effective than running, all while being low impact. Inspired by the feeling of flying we developed our signature SOAR rebouding program.
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We designed our SOAR rebounding classes to be the perfect blend of easy to follow simple movements combined in a way that challenges coordination and propreoception keeping it fun and engaging. The best way to explain our method is to try it out!
Our regular SOAR classes combine different types of tracks for a full body experience.
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SOAR: steady state, zone 2 cardio, with fun choreography from start to finish
Sprint: faster/higher intensity movement intervals combinded with rest intervals to improve VO2 max and enhance cardiovascular and metabolic function
Sculpt: muscle driven movements that challenge your balance, stability and coordination while keeping your heart rate slightly elevated. Combines strength with movement
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We created two additional beginner workouts—one focused on SOAR + Sculpt and the other on SOAR + Sprints—to give you a quick, approachable way to experience the two signature styles we use in our full classes. Instead of blending everything together like we normally do, we separated the formats so you can get a unique taste of each: one that builds strength and stability, and one that introduces short bursts of energizing intervals. Both videos are intentionally shorter, simple to follow, and designed to help you discover what type of movement feels best in your body as you build confidence on the rebounder.
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Just enter your email to get FREE access for 30 days
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You’ll find the Mini-Guide to Mastering Intensity, Technique & Feel-Good Bouncing attached to each video—just click on the workout and the guide will be waiting right below it for easy reference.
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This guide is your shortcut to a better bounce, helping you fine-tune your technique, adjust intensity with confidence, and get more out of every minute on the rebounder.
Want more videos? Sign up for our 7 day FREE trail for Studio B BOD and get access to over 250 rebounder, core, barre and strength videos
We’re Elissa and Megan, the founders and instructors behind Studio B. Between the two of us, we’ve taught thousands of classes and have been rebounding for over 10 years, guiding women through movement that feels effective, empowering, and genuinely fun.
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We believe great workouts shouldn’t feel intimidating or complicated. That’s why we focus on clear coaching, smart progressions, and creating an environment where you can meet your body exactly where it is—whether you’re brand new to rebounding or have been bouncing for years. Our goal is always the same: help you feel confident on the rebounder, connected to your body, and excited to come back for more.
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We’re known for making rebounding approachable at every level, breaking down technique in a way that actually makes sense, and creating classes where you can work hard and feel good doing it. Our experience, attention to detail, and genuine love for teaching are what make Studio B workouts feel different—and why so many people keep coming back to bounce with us.
About us: Megan & Elissa