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Strength-tember

WIN a $50 GC of your choice
3, 4, or 5 Days per week- Your Commitment Your Choice
Launches September 1st Start right away—or jump in whenever you’re ready*

We have combined Strength and Cardio into one workout to make the most of your precious time.  Thoughtful programming. A balanced approach to movement designed to help you feel strong, energized, and supported—without long workouts or burnout.

 

What This Challenge Is

Strength-tember is a 5-week challenge designed to help you build strength, stay consistent, and feel stronger in your everyday life. Choose your own schedule each week with 3 SOAR & Strength classes, or add 1–2 Mindful Motion classes (Pilates, Barre, and Mobility) for extra movement and recovery.

Three SOAR & Strength classes a week already give you a solid dose of strength and cardio. Adding more intense workouts just because you can doesn’t necessarily mean you’ll get better results—it can leave your body feeling run down and make it harder to show up consistently.

That’s why your extra 1–2 days are designed to be Mindful Motion: Pilates, Barre, and mobility-based classes that help you move, build stability, work on mobility, and give your body a different kind of challenge. Strength happens when you train, but your body needs recovery to adapt. This challenge is about finding the sweet spot between pushing yourself and giving your body what it needs to keep going.

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Start anytime in September and complete any 5 weeks that work for you. Classes must be completed by October 31st to be entered to win a $50 GC of your choice.

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Stay motivated with our private challenge chat where you can ask questions, celebrate wins, and connect with the Studio B community. Earn badges for completing at least 3 classes per week and for finishing all 5 weeks of the challenge! 💪✨

You don’t need perfect weeks to succeed here. You’ll get structure, flexibility, and expert instruction—so this fits into real life, not the other way around.

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Community support to keep you consistent

Strength-tember isn’t just about checking workouts off a list—it’s about having a little extra support to keep you going. Inside the Studio B app, you’ll join the Strength-tember Challenge, earn badges as you complete your classes, and have access to a challenge-specific community chat where you can ask questions, share your wins, stay accountable, and encourage other women along the way.

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Your Strength-tember challenge includes:

  • Access to the 5-week challenge inside the Studio B app

  • Challenge badges to celebrate your progress

  • A private challenge chat for accountability, questions & encouragement

  • A community of women working toward the same goal

  • A little extra motivation to keep showing up for yourself​​

Your Weekly Mix

SOAR & Strength (3x per week)

Strength & cardio focused • Rebounder optional

Build full-body strength using simple, effective movements with clear instruction and smart progressions. Options are always offered so you can adjust intensity and feel supported while building confidence and strength. 3 minute SOAR intervals for your steady state cardio followed by 3 minute strength intervals using heavier weights.

Mindful Motion (1x or 2x per week)

Pilates, barre and yoga-inspired • 10-20 Minutes •Optional Add On's

Mindful Motion blends Pilates, barre and yoga-inspired movement to strengthen the core, improve posture, and support mobility—helping your body feel aligned, balanced, and refreshed.

No Guesswork Required

The challenge is broken down into weekly sections to make it easy to follow. This challenge is designed to support consistency—not perfection.

Why This Challenge Works

✔ Short workouts that fit into busy days
✔ A balanced mix of strength, cardio, and Pilates
✔ Clear instruction with options for all levels
✔ Easy to follow weekly classes
✔ Flexible access because life happens

✔Community support and accountability

 

Choose How You Want Access

Option 1: Strength-tember Challenge Pass 

$24.99 for 8 weeks of access (Sept 1- Oct 31)

  • Full access to The Strength-tember Challenge

  • 5-week program + 3 extra weeks of buffer time

  • Non–auto-renewing (no subscriptions, no reminders to cancel)

  • Access is limited to this program only

  • Perfect if you want a clear start and finish

  • BONUS FREE access to our Ready to Rebound 12 Class Course

 

 

 

Option 2: Studio B Monthly Membership

$24.99/month

  • Full access to The Strength-tember Challenge

  • Access to all Studio B programs and classes

  • New workouts added regularly

  • Auto-renews monthly (cancel anytime)

  • Best value if you want ongoing variety and support

 

Side-by-Side Comparison

                                    Program Access                               Monthly Membership

Price                            $24.99 one-time                                   $24.99/month

Length                        8 weeks                                                 Ongoing

Auto-renew.               ❌ No                                                    ✅ Yes

Access.                       Strength-tember only                           All Studio B content

Best for                      Clear start & finish                                 Long-term consistency

 

Frequently Asked Questions

When does the challenge start?

The challenge officially launches September 1, but you can start anytime in September. Challenge must be completed by October 31 to be entered to win a $50 GC and earn your badges.

Do I need a rebounder?

No. SOAR intervals can be done with or without a rebounder.

What equipment do I need?

Minimal equipment only. Dumbbells and/or resistance bands are helpful for strength intervals, but options are always provided. Chair or stool or rebounder.

I’m a beginner—can I do this?

Absolutely. Every class includes modifications and variations so you can adjust based on your experience, energy, and comfort level.

What if I miss workouts or fall behind?

That’s why you get 8 weeks of access for a 5-week program. Life happens. Use the calendar as a guide—not a rulebook.

Is this traditional Pilates or barre?

Mindful Motion is Pilates- and barre-inspired. It focuses on core strength, posture, control, and mobility—Studio B style.

Will this renew automatically?

  • Program Access: No. It does not auto-renew.

  • Monthly Membership: Yes, it auto-renews monthly until you cancel.

What's the difference between the 3, 4 or 5 times per week?

All challengers will complete the 3 SOAR & Strength each week. 4 times per week will add 1 Mindful Motion of their choice. 5 times per week will do both Mindful Motions.

How do I win the Gift Card?

All challengers that complete all 15 SOAR & Strength classes and leave at least 5 comments under the classes or in the chat will be entered to win a $50 GC of your choice.

 

Ready to Join?

If you’re looking for a workout plan that fits your life, removes the guesswork, and helps you feel good in your body—this is it.

👉 Join The Strength-tember Challenge and start moving smarter.

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