Barre Beats: March 2017
Hold on tight tribe because we are beginning our cruise into that summertime sunshine. With the official beginning of spring, March...
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- Jul 23, 2018
- 2 min
Barre Favs: Gym Bag Essentials
If you're anything like us, your morning haul to the car is a workout in itself. Gym bag, purse, lunch, coffee, change of clothes, kids...
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- Jul 23, 2018
- 3 min
The Importance of Rest and Recovery
So when you’re up in the gym (k, or the barre) just working on your fitness, do you know what is actually happening? You are damaging...
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- Jul 23, 2018
- 1 min
Barre Beats: February 2017
Time flies when you're having fun and with February almost all wrapped up! We've put together a list of tracks that we LOVE this month to...
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- Jul 23, 2018
- 1 min
Barre Favs: Words of Encouragement
Are you finding it hard to stay motivated? We all have those days and we know how frustrating this can be! But take a moment to breathe,...
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- Jul 23, 2018
- 3 min
The Benefits of Stretching After Barre
Your body is shaking, your thighs are burning up and you hear your instructor say one more set … “three, two, one and release.” That one...
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- Jul 23, 2018
- 1 min
Barre Beats: January 2017
Castle on the Hill - Ed Sheeran That's What I Like - Bruno Mars You Don't Know Me - Jax Jones (ft. RAYE) Shape of You - Ed Sheeran Move...
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- Jul 23, 2018
- 3 min
Barre Favs: New Year Resolutions 2016
As we say goodbye to 2016 and the New Year rolls in, many of us begin to think of new resolutions, intentions and goals to achieve in...
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- Jul 23, 2018
- 3 min
Barre Favs: Holiday Tradition
There is officially less than ONE WEEK until Christmas! You are probably busy as ever with social events, gift shopping/wrapping, and...
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- Jul 23, 2018
- 5 min
Favourite Holiday Recipes
The North Pole Ingredients: 4 ounces vodka 2 ounces Kahlúa (or more to taste) 4 tablespoons chocolate syrup 1 teaspoon vanilla 3...
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- Jul 23, 2018
- 1 min
Barre Beats: Christmas Songs 2016
If you're anything like us, Christmas beats are always bumpin' at this time of year! Nothing gets you in the Christmas spirit like...
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- Jul 23, 2018
- 2 min
Surviving the Holidays: 101
Hello holidays! The month of December brings an endless array of opportunities to overindulge. From the staff Christmas parties to the...
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- Jul 23, 2018
- 4 min
Barre Favs: Summer to Winter Fitness Routine
Baby, it's cold outside! Although we are always keeping things HOT @ the barre, the same can't be said for every aspect of our...
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- Jul 20, 2018
- 3 min
Barre Favs: Around the World
As much as we love our city (and we are NOT complaining about this beautiful weather, you've done good YEG), who isn't in need of a...
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- Jul 20, 2018
- 1 min
What is Isometric Exercise?
If you have been to class, you probably recognize Isometric Exercise as, "... and hold." Isometric Exercise occurs when the joint angle...
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- Jul 20, 2018
- 3 min
Barre Favs: Advice to a Future #BarreAddict
Trying something new can be intimidating, everyone knows that, but we also know that you have to start somewhere! Take comfort in the...
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- Jul 20, 2018
- 2 min
Cancellation Policy
CLASS RESERVATIONS For guest convenience our studios allows guest to make class reservations. Class reservations can be made online 7...
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- Jul 20, 2018
- 4 min
Barre Tips & Tricks
It doesn't matter if you are new to the barre or if you are a barre veteran, we all have one thing in common ... we love that barre burn!...
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- Jul 20, 2018
- 1 min
Barre Beats: August 2016
Want to know what we have been jamming out to all summer long? Check out our windows down, shades on, dancing in the car tracks of...
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- Jul 20, 2018
- 2 min
Barre Favs: Barre Arms
What is the secret to sculpted barre arms? Light weights, repetitive movements and a tiny range of motion. Contrary to popular belief,...
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