Studio Beats: May 2018
Spring is in full swing and as the weather heats up outside, we are sweating it out in the studio with these great tracks our instructors...
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- Jul 24, 2018
- 1 min
B Menu: Cinco de Mayo Guacamole
I don't even know where I got this recipe from, all I can tell you is I've been making this guacamole dip for years and it's been a hit...
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- Jul 24, 2018
- 1 min
Proper Stretching Technique #5
Today we're continuing our Proper Stretching Technique Series with the barre Side Stretch, which targets the inner leg muscles and the...
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- Jul 24, 2018
- 1 min
Proper Stretching Technique #4
Today we're continuing our Proper Stretching Technique Series with the Runners Lunge. We perform this stretch at the beginning of every...
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- Jul 24, 2018
- 6 min
WHOA BABY! An Interview With Elissa
If you've been coming to Elissa's classes lately you may have noticed her beautiful expanding belly! We can confirm she is definitely...
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- Jul 24, 2018
- 1 min
Proper Stretching Technique #3
Today we're continuing our Proper Stretching Technique Series with the Butterfly Stretch. This exercise targets the inner thighs. This...
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- Jul 24, 2018
- 3 min
Love Yourself: The Art of Practicing Self-Care by Kendra
“Self-care” has become a trending topic as of late, especially in how it relates to mental health. But do we really understand what...
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- Jul 24, 2018
- 5 min
Bell Let's Talk Day: Emily's Story
It's Bell Let's Talk Day and today Emily, one of our lovely Barre Instructors, is bravely sharing her struggle with anxiety and...
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- Jul 24, 2018
- 1 min
Proper Stretching Technique #2
Today we're continuing our Proper Stretching Technique Series with the Floor Hamstring Stretch. We perform this exercise at the end of...
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- Jul 24, 2018
- 1 min
Studio Beats: January 2018
It may be cold outside but inside we're heating up the studio with music that will make you want to MOVE and SWEAT! Below are the jams...
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- Jul 24, 2018
- 1 min
Proper Stretching Technique #1
If you've taken class at our studio you know how much we love to stretch! Stretching helps us maintain and increase our flexibility while...
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- Jul 24, 2018
- 2 min
A New Year
Happy New Year everyone! It’s time for fresh starts and endless possibilities. Do you set New Year’s resolutions? Since more than half of...
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- Jul 24, 2018
- 2 min
Athlete Strength. Dancer Grace. The Importance of Strength & Flexibility
Build muscle - Evolve resilient bodies - Induce strength Lengthen muscles – Stretch to capacity - Bend without breaking These are the...
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- Jul 24, 2018
- 3 min
Barre Favs: Summer Fitness
With the warm weather and the extended YEG sunshine, the fitness opportunities are endless during the summer months! We turned to your...
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- Jul 24, 2018
- 1 min
Barre Beats: May 2017
This plus 20 weather has got us cruising with the windows down. And what are we listening to? Well that can be found in this month's...
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- Jul 24, 2018
- 3 min
Barre Favs: Summer Activities in YEG
There is no better time to be an Edmontonian than summer! The electric energy and fun atmosphere are just a few perks that come along...
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- Jul 24, 2018
- 2 min
Barre Favs: Props
Bands, balls, weights - oh my! Your barre instructors are always keeping things fresh by changing up not only the music and movements but...
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- Jul 24, 2018
- 4 min
Mummy Tummy: Post-Natal Barre and Diastasis Recti
If you are searching for a safe and effective workout regime to get you back to that pre-baby bod, we’ve got what you need! As a workout...
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- Jul 23, 2018
- 1 min
Barre Beats: April 2017
April hustle brings May muscle! And nothing gets the hustle going like the barre beats that your instructor is dropping while you drop it...
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- Jul 23, 2018
- 2 min
Sleep Like A Champ
Okay so ... you love, you need, but you probably just don't get enough … sleep! The average adult requires 7-9 hours of sleep per day...
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