Proper Stretching Technique #5
Today we're continuing our Proper Stretching Technique Series with the barre Side Stretch, which targets the inner leg muscles and the side body. There's always an incorrect and correct way to perform any barre stretch so scroll down to make sure your form is on point!
The above variation gives you a deeper stretch
Stretching properly in (and out) of class is extremely important so if you have any questions about this exercise or any others please ask a Barre Instructor!