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Proper Stretching Technique #3

Today we're continuing our Proper Stretching Technique Series with the Butterfly Stretch. This exercise targets the inner thighs.

This version gets into the glutes.

A deeper stretch and different variation.

If you need to modify, sit up straighter and don't fold as far forward.

Stretching properly in (and out) of class is extremely important so if you have any questions about this exercise or any others please ask a Barre Instructor!

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