Today we're continuing our Proper Stretching Technique Series with the Floor Hamstring Stretch. We perform this exercise at the end of class to help lengthen and stretch the backs of our legs, which can feel tight after we work them repeatedly in class. This is a great stretch that can also be done at home on a mat or carpet.
Stretching properly in (and out) of class is extremely important so if you have any questions about this exercise or any others please ask a Barre Instructor!