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Barre Menu: Greek Salad

Not sure what to make for lunch this week? Try this protein infused greek salad. The chickpeas will give you the extra energy needed to get you through those long work day (and then make it to the barre after ;) ) and the sunflower seeds add a nice satisfying crunch. Make a big batch of this salad to last you the entire week, just leave the dressing on the side.  

Greek Salad with Spinach and Chickpeas     1 serving

  • 2 cups spinach

  • ¼ cucumber, quartered

  • 5 cherry tomatoes, halved

  • ½ pepper, chopped

  • ¼ red onion, chopped

  • ½ cup chickpeas, drained and rinsed

  • ¼ cup olives (optional)


  • 2 Tbsp. olive oil

  • 1 Tbsp. sunflower seeds

  • 1 Tbsp. red wine vinegar

  • ½ tsp oregano

  • Salt and pepper to taste

Combine all salad ingredients in large bowl. In small bowl whisk together dressing ingredients and pour over salad.  

Recipe provided by: Elissa Jamieson BSc Nut & Food Sc,  CHC

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