Regular exercise is only part of the equation for a healthy lifestyle, eating healthy foods balances out this equation. Not only will you feel better when you eat healthy, you will actually see better results from all those barre classes. ;) Eating healthy doesn’t necessarily mean kale breakfast, lunch and dinner. We want to help you in your heath/fitness journey by providing you with our favourite simple and delicious recipes! To start us off, this breakfast on the go option will leave you feeling satisfied and full of energy, preparing you for whatever the day throws at you. Simply make this recipe the night before, and voila you have a full week of quick, healthy breakfast.
Breakfast on the go:
Egg Muffins (10 muffins)
1-2 muffins = 1 serving
· 8 Medium eggs
· ½ cup spinach, chopped
· ½ cup mushrooms, sliced
· ½ pepper, diced
· ¼ basil
· ¼ tsp of salt and pepper
· Pinch of hot sauce (optional)
· Muffin tin with liners (or spray muffin tin with olive oil)
Extra Optional Ingredients:
- Garlic or other Italian spices
- Diced ham
- Feta cheese
- Fresh salsa
- Extra veggies
Preheat oven to 350 degree Fahrenheit. In medium bowl mix together all ingredients except hot sauce. Pour mixture into muffin tin with liners or greased tin. Add a couple drops of hot sauce to middle of mixture. Bake 20-25 minutes or until a knife inserted in the center comes out clean. Store left over egg muffins in refrigerator.
Grab one or two muffins for a quick on the go breakfast. These can be eaten cold or tossed in the microwave for a satisfying hot breakfast.